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Roasted chicken thigh with olive oil, skinless boneless Calories
High protein, low carb, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken thigh with olive oil, skinless boneless Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
11.2g
· 49%
Fiber
0g
Roasted chicken thigh with olive oil, skinless boneless Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.46mg · 27% DV
B5
1.15mg · 23% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
285mg · 8% DV
Roasted chicken thigh with olive oil, skinless boneless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken thigh with olive oil, skinless boneless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken thigh with olive oil, skinless boneless Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken thigh with olive oil, skinless boneless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken thigh with olive oil, skinless boneless Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Roasted chicken thigh with olive oil, skinless boneless
Roasted chicken thigh with olive oil, skinless boneless — Frequently Asked Questions
Why does roasted chicken thigh sometimes turn out dry, and how can I keep it juicy?
Skinless boneless chicken thigh is usually more forgiving than chicken breast, but it can still dry out if overcooked. Roasting just until safely cooked through, letting it rest, and coating it evenly with olive oil helps reduce moisture loss.
Does marinating actually change the texture of chicken thigh?
Yes, marinades with yogurt, lemon, garlic, or spices can make it more tender and flavorful. Very acidic marinades left on too long can make the surface texture mushy.
How long does cooked roasted chicken thigh keep in the fridge?
Cooked chicken thigh generally keeps for 3 to 4 days in an airtight container in the refrigerator. Leaving it out at room temperature for too long increases food safety risk.
Can it be frozen, and will the taste change after thawing?
Yes, cooked roasted chicken thigh freezes well. If wrapped and stored properly, the flavor stays largely intact, though the texture may be slightly softer after reheating.
Is it a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Since it has no carbs, some people may prefer to pair it with rice, potatoes, or bread for a more balanced recovery meal.
Does eating it at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. A protein-rich meal like this may help with fullness later in the day.
Is chicken thigh a better choice than chicken breast?
It depends on your goal and preference. Chicken thigh is usually juicier and more flavorful, while chicken breast is often chosen when someone wants a leaner cut.
What should I eat with it to make a more balanced meal?
Vegetables such as salad, roasted vegetables, or cooked greens add fiber and volume. If you want a more filling plate, add a carbohydrate source like rice, potatoes, or whole grains.
Can I eat it every day, or is it better to rotate proteins?
It can fit into a regular diet, but relying on one protein source all the time is not ideal. Rotating with fish, eggs, legumes, and other meats supports better dietary variety.
Who should be more careful with roasted chicken thigh?
People watching sodium should be cautious if it is prepared with salty marinades or packaged sauces. Anyone with higher food safety risk should also make sure the chicken is thoroughly cooked and handled carefully to avoid cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.