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Roasted chicken thigh meat, skinless Calories
High protein, skinless, low carb
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken thigh meat, skinless Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Roasted chicken thigh meat, skinless Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
300mg · 9% DV
Roasted chicken thigh meat, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken thigh meat, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken thigh meat, skinless Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken thigh meat, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken thigh meat, skinless Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Roasted chicken thigh meat, skinless
Roasted chicken thigh meat, skinless — Frequently Asked Questions
Why is roasted skinless chicken thigh usually juicier than chicken breast?
Thigh meat naturally has more connective tissue and a bit more fat, so it stays moist more easily during cooking. That makes it more forgiving in the oven than breast meat.
How do you keep roasted skinless chicken thighs from drying out?
Avoid overcooking and let the meat rest before serving. A short marinade with yogurt, olive oil, lemon juice, or spices can also help keep the texture tender.
Does roasting skinless chicken thigh reduce its protein?
The protein does not disappear with cooking; what changes most is water content and texture. Very high heat for too long can make it tougher, but it does not remove the protein.
Is roasted skinless chicken thigh a good post-workout food?
Yes, its high protein content makes it a common post-training option. Pairing it with rice, potatoes, or vegetables can make the meal more balanced depending on your needs.
Is chicken thigh too heavy for dinner?
That depends on portion size and what you eat with it. If it is skinless and roasted rather than fried, many people find it suitable for an evening meal.
What foods pair well with roasted skinless chicken thigh?
It goes well with roasted vegetables, salads, yogurt-based sauces, potatoes, or grains like bulgur or rice. Adding fiber-rich sides can make the meal more filling and balanced.
How long does cooked roasted chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken at room temperature for too long increases food safety risk.
Can roasted skinless chicken thigh be frozen?
Yes, it freezes well when wrapped or sealed properly. After thawing, reheat it once and eat it promptly for best quality and safety.
Is chicken thigh a better choice than red meat?
It depends on your goal. Skinless chicken thigh is often a practical high-protein option, while red meat may offer more iron and vitamin B12, so variety is usually the best approach.
Who should be more careful with roasted chicken thigh?
Anyone handling raw chicken should be careful about cross-contamination and thorough cooking because undercooked poultry can carry harmful bacteria. People limiting sodium should also watch salty marinades and ready-made seasoning mixes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.