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Roasted chicken thigh, bone-in Calories
High in protein, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken thigh, bone-in Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 44%
Fat
14.2g
· 56%
Fiber
0g
Roasted chicken thigh, bone-in Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.4mg · 24% DV
B5
1.15mg · 23% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Roasted chicken thigh, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken thigh, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken thigh, bone-in Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken thigh, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken thigh, bone-in Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Roasted chicken thigh, bone-in
Roasted chicken thigh, bone-in — Frequently Asked Questions
How long does roasted bone-in chicken thigh keep in the fridge?
Once cooked, cooled, and stored in a sealed container, it is usually best eaten within 3-4 days. Leaving it at room temperature for too long increases food safety risk.
Can roasted bone-in chicken thigh be frozen?
Yes, cooked chicken thigh freezes well when wrapped and stored properly. After thawing, reheat it thoroughly once for the best quality and safety.
How can I reheat roasted chicken thigh without drying it out?
Reheat it covered with a splash of water, stock, or its own juices to help retain moisture. High heat for too long can make the meat tougher and drier.
Is chicken thigh more filling than chicken breast?
For many people, chicken thigh feels more satisfying because it contains more fat and has a richer texture. Chicken breast is usually leaner and milder in flavor.
Is roasted chicken thigh better before or after a workout?
It works especially well after training because it provides plenty of protein for recovery. Before training, its higher fat content may sit heavier for some people, so timing and portion size matter.
Is it okay to eat roasted chicken thigh at night?
Yes, it can be eaten at night; the overall meal and total daily intake matter more than the clock. Very large portions or heavy sauces may feel uncomfortable close to bedtime for some people.
Should I eat it with the skin on or remove the skin?
That depends on your goal: the skin adds flavor and also increases fat intake. Removing it is a simple way to make the meal lighter.
Does the bone affect flavor or cooking?
Yes, bone-in pieces often stay juicier and develop deeper flavor during roasting. They may also take a bit longer to cook than boneless cuts and should be checked carefully for doneness.
What should I pair roasted chicken thigh with for a more balanced meal?
Vegetables, salad, or roasted vegetables make the meal more balanced and add volume. If you want carbohydrates, foods like rice, potatoes, or bulgur can be added depending on your needs and activity level.
What is a common myth about chicken thigh?
A common myth is that dark meat is automatically unhealthy. In reality, roasted chicken thigh can fit well into a balanced diet when portion size and preparation are sensible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.