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Roasted chicken sandwich Calories
Protein-rich sandwich with roasted chicken filling
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken sandwich Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
22.8g
· 38%
Protein
15.2g
· 25%
Fat
10.1g
· 37%
Fiber
1.8g
Roasted chicken sandwich Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.29mg · 17% DV
Biotin
5µg · 17% DV
B5
0.75mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Sodium
470mg · 20% DV
Iron
2mg · 11% DV
Roasted chicken sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Roasted chicken sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted chicken sandwich Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.