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Roasted chicken piece Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken piece Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 51%
Fat
11.5g
· 49%
Fiber
0g
Roasted chicken piece Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Roasted chicken piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken piece Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken piece Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken piece Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Roasted chicken piece
Roasted chicken piece — Frequently Asked Questions
How can you keep the skin on roasted chicken crispy?
Pat the chicken dry thoroughly before cooking and leave the skin exposed rather than covered. A brief finish at higher heat or under the broiler can crisp it further, but watch it closely to prevent burning.
Why does roasted chicken sometimes turn out dry and tough?
Overcooking is the usual cause, especially with breast meat, which dries out faster than thigh or drumstick meat. Remove it once the thickest part reaches a safe internal temperature and let it rest briefly before serving.
How soon should cooked roasted chicken be refrigerated?
Refrigerate it in a covered container within two hours rather than leaving it at room temperature; the safe window is shorter in very hot conditions. Dividing it into shallow containers helps it cool more quickly.
Can cooked roasted chicken be frozen?
Yes. Cool it fully, divide it into meal-sized portions, and freeze in airtight packaging. Thaw it in the refrigerator and reheat it thoroughly before eating.
What is the best way to reheat roasted chicken without drying it out?
Warm it covered in the oven with a small splash of water, stock, or pan juices to retain moisture. In a microwave, cover the chicken and heat it in short intervals.
What should you serve with roasted chicken?
Salad, roasted vegetables, yogurt-based sides, and olive-oil vegetable dishes pair well with it. For a more substantial post-workout meal, add a carbohydrate source such as potatoes, bulgur, rice, or whole-grain bread.
Is roasted chicken better before or after a workout?
Its protein content makes it a convenient option in a post-workout meal to support muscle repair. A large or fatty portion immediately before exercise may feel heavy, so it is often better eaten earlier if training soon.
How is roasted chicken different from fried chicken?
Roasting generally needs little added oil, while fried chicken may absorb oil and often includes a breaded coating. As a result, fried chicken is usually richer and heavier even when the same cut is used.
Does eating roasted chicken mean you are consuming antibiotics?
No. Poultry production is subject to withdrawal periods and residue monitoring for veterinary medicines, so it is not accurate to assume cooked chicken contains antibiotics.
Who should be cautious with roasted chicken?
People with a chicken allergy should avoid it. Those following medically prescribed protein, phosphorus, or sodium restrictions should seek individualized advice, especially when choosing skin-on, salted, or pre-marinated chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.