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Roasted Chicken (Oil-Free) Calories
High protein, low fat, roasted without oil
CALORIES
GI
POTASSIUM
FIBER
Roasted Chicken (Oil-Free) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Roasted Chicken (Oil-Free) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Roasted Chicken (Oil-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Chicken (Oil-Free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Chicken (Oil-Free) Contain Allergens?
No known major allergens
Which Diets Is Roasted Chicken (Oil-Free) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Chicken (Oil-Free) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Roasted Chicken (Oil-Free)
Roasted Chicken (Oil-Free) — Frequently Asked Questions
How can oil-free roasted chicken stay moist?
Cook it only until the thickest part is fully done rather than leaving it at high heat for too long. Resting it for a few minutes after cooking helps retain more of its juices.
Can oil-free roasted chicken still develop a crisp exterior?
Yes. Patting the chicken dry and using a properly preheated oven, air fryer, or pan encourages browning without added oil.
How long does cooked oil-free roasted chicken keep in the refrigerator?
Refrigerate it in a sealed container within two hours of cooking. For best food safety and quality, use it within 3 to 4 days.
Can cooked oil-free roasted chicken be frozen?
Yes, once cooled, it can be frozen in airtight containers or freezer bags. Thaw it in the refrigerator rather than on the counter.
Does oil-free roasted chicken become tough when reheated?
It can dry out if reheated for too long or at very high heat. Reheat it gently, covered where possible, and only until hot throughout.
Is oil-free roasted chicken better before or after a workout?
Its protein makes it particularly useful in a post-workout meal to support muscle repair. Before training, pair it with a carbohydrate food such as rice, potatoes, or whole-grain bread for more readily available energy.
What should I serve with oil-free roasted chicken?
Roasted or fresh vegetables, salads, beans, and yogurt-based sauces pair well with it. Adding a starchy vegetable, grain, or legumes can make the meal more balanced and satisfying.
How does oil-free roasted chicken compare with boiled chicken?
Both can be useful protein-rich choices, but roasting produces a more pronounced savory flavor and firmer browned surface. When no oil is added, the main difference is usually taste and texture rather than the cooking fat.
Is browned chicken skin or surface unhealthy?
Light browning is not inherently harmful. Avoid charring the meat or cooking it until it is very dark, as heavily burnt areas are best discarded.
Who should be cautious with oil-free roasted chicken?
Undercooked chicken can cause foodborne illness, so it should be cooked through, especially at the thickest part. People following a medically prescribed protein restriction, such as some individuals with kidney disease, should discuss portion size with a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.