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Roasted chicken meat Calories
High in protein, low in carbs, good source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken meat Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 61%
Fat
8g
· 39%
Fiber
0g
Roasted chicken meat Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.52mg · 31% DV
B5
1.4mg · 28% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Roasted chicken meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken meat Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken meat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Roasted chicken meat
Roasted chicken meat — Frequently Asked Questions
Is roasted chicken better with the skin on or off?
It depends on your goal. The skin helps keep the meat moist and flavorful but adds more fat, while removing it can make the meal lighter.
How can I roast chicken without drying it out?
Avoid very high heat or cooking it longer than necessary. Keeping pieces a similar size, checking doneness with a thermometer, and resting the chicken briefly before cutting all help retain moisture.
How long does cooked roasted chicken keep in the refrigerator?
Refrigerate cooked chicken in a covered container within two hours of cooking. It is generally best used within 3 to 4 days, even if it still appears and smells normal.
Can cooked roasted chicken be frozen?
Yes. Cool it promptly, pack it in an airtight container or freezer bag, and freeze it; for best texture, use it within a few months. Thaw it in the refrigerator rather than on the counter.
What is the safest way to reheat roasted chicken?
Reheat it until it is steaming hot throughout, and ideally avoid reheating the same portion more than once. A splash of water, broth, or sauce and a covered dish can help prevent it from drying out.
Is roasted chicken a good choice after a workout?
It can be a useful post-workout meal because it provides protein for muscle repair. After long or intense exercise, pairing it with carbohydrate-rich foods such as potatoes, rice, or bread can also help replenish energy stores.
Does eating roasted chicken at night cause digestive problems?
Chicken itself does not inherently disrupt digestion at night. Portion size, rich sauces, and how close you eat to bedtime are more likely to affect comfort.
Is roasted chicken always healthier than red meat?
Not necessarily; the cut, whether the skin is eaten, cooking method, and the overall diet all matter. Skinless chicken may be a lighter option, while lean red meat can provide nutrients such as iron and vitamin B12.
What should I serve with roasted chicken for a balanced meal?
Vegetables, salad, beans, or whole grains add fibre and a wider range of micronutrients. Roasted vegetables or a simple yogurt-based sauce are often more balanced choices than fried sides or heavy creamy sauces.
Who should be cautious with roasted chicken?
Undercooked chicken can carry harmful bacteria, so it should be cooked thoroughly to a safe internal temperature. People with chicken allergy, medically prescribed protein restrictions, or sodium limits should also pay attention to portions, marinades, and packaged sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.