Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Roasted chicken, light skin Calories
High-protein, moderate-fat roasted chicken with B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken, light skin Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Roasted chicken, light skin Vitamins & Minerals
Vitamins
B3
10.9mg · 68% DV
B6
0.52mg · 31% DV
B5
1.35mg · 27% DV
Biotin
8µg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Roasted chicken, light skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken, light skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken, light skin Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken, light skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken, light skin Fat Profile
SATURATED
3g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Roasted chicken, light skin
Roasted chicken, light skin — Frequently Asked Questions
How long does lightly skinned roasted chicken keep in the fridge?
Cooked chicken should generally be eaten within 3 to 4 days when cooled promptly and kept in a covered container in the refrigerator. Do not leave it at room temperature for more than two hours.
Can lightly skinned roasted chicken be frozen?
Yes. Freeze it in meal-sized, airtight portions, then thaw it in the refrigerator rather than on the counter. Avoid repeatedly thawing and refreezing chicken.
How can I reheat roasted chicken without drying it out?
Reheat it gently in a covered dish or pan with a small splash of water or stock. Heat until it is steaming hot throughout; when using a microwave, turn or stir pieces midway for more even heating.
What does leaving a little skin on roasted chicken do?
A small amount of skin can help protect the meat from drying and adds a richer roasted flavor. For crispier skin, avoid overcrowding the pan and finish with a short period of higher heat if needed.
How does lightly skinned roasted chicken compare with skinless chicken breast?
Chicken with some skin tends to taste richer and stay more succulent, while skinless breast has a milder flavor and can dry out more easily. The better choice depends on whether you prioritize a leaner texture or more roasted flavor.
Does roasting chicken reduce its protein?
Heat changes the structure of protein but does not remove it. Because chicken loses water and some fat during cooking, equal weights of raw and cooked chicken are not directly comparable.
Is roasted chicken better before or after a workout?
After training, chicken can be a useful protein food alongside a carbohydrate source as part of a recovery meal. Before exercise, a large or fatty serving may feel heavy for some people, so allow time to digest or choose a smaller portion.
Is it okay to eat roasted chicken at night?
Eating chicken at night is fine if it suits your overall meal pattern and digestion. People prone to reflux may be more comfortable avoiding large, spicy, or skin-on portions close to bedtime.
Is roasted chicken unsafe if it is still slightly pink?
Not necessarily; meat near bone can remain pink even when cooked. Colour alone is not a reliable safety test, so use a food thermometer to confirm that the thickest part has reached a safe internal temperature.
Who should be cautious with lightly skinned roasted chicken?
People following medical advice to limit saturated fat or dietary cholesterol should consider the skin and any added cooking fat within their individual eating plan. Those managing blood pressure should also watch marinades, rubs, and ready-made sauces, which can add substantial sodium.
Have another question about Roasted chicken, light skin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.