Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Roasted chicken leg quarter Calories
High protein, rich in B vitamins, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken leg quarter Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 47%
Fat
11g
· 53%
Fiber
0g
Roasted chicken leg quarter Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.5mg · 29% DV
B12
0.5µg · 21% DV
B5
1mg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Roasted chicken leg quarter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken leg quarter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken leg quarter Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken leg quarter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken leg quarter Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Roasted chicken leg quarter
Roasted chicken leg quarter — Frequently Asked Questions
Should you eat the skin on a roasted chicken leg quarter?
The skin adds flavor and crispness, but it also carries a substantial share of the fat. Remove it after cooking for a lighter meal, or keep it and pay attention to portion size.
How can you roast a chicken leg quarter without drying it out?
Leg meat stays juicier than breast because it naturally contains more fat. Moderate oven heat, avoiding overcooking, and resting the chicken for a few minutes before serving help retain moisture.
How do you know when a roasted chicken leg quarter is fully cooked?
The most reliable check is a food thermometer: the thickest part of the meat should reach at least 74°C (165°F). The thermometer should not touch the bone.
Should raw chicken leg quarters be washed before roasting?
No. Washing raw chicken can spread bacteria through splashes onto the sink, worktops, and nearby utensils; cooking it thoroughly is what makes it safe.
What side dishes go well with roasted chicken leg quarter?
Roasted or steamed vegetables, a substantial salad, and yogurt-based sauces complement its savory flavor. Add potatoes, rice, bread, or grains when you want a more filling meal or need carbohydrate after activity.
Why does chicken leg quarter often taste richer than chicken breast?
Leg meat is darker and contains more fat and connective tissue than breast meat, giving it a fuller flavor. It also tends to remain moist during roasting more easily than lean breast meat.
Is roasted chicken leg quarter a good post-workout meal?
It can be a useful post-workout main dish because it provides protein. After long or demanding exercise, pairing it with a carbohydrate food such as rice, potatoes, grains, or fruit makes the meal more recovery-oriented.
How long does cooked roasted chicken leg quarter keep in the refrigerator?
Refrigerate it within two hours of cooking and eat it within 3 to 4 days. Store it in a sealed container and reheat it until steaming hot throughout.
Can you freeze cooked roasted chicken leg quarter?
Yes. Cool it promptly, pack it in an airtight freezer-safe container or bag, and thaw it in the refrigerator when needed. Do not leave it to thaw on the counter, and avoid refreezing thawed chicken.
Does pink meat near the bone mean roasted chicken is undercooked?
Not always. Bone marrow pigments can leave meat near the bone pink even after cooking, so color alone is not a dependable safety test; confirm that the thickest part reaches 74°C (165°F).
Have another question about Roasted chicken leg quarter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.