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Roasted chicken leg Calories
Oven roasted, high in protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken leg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 53%
Fat
9.2g
· 47%
Fiber
0g
Roasted chicken leg Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
B12
0.35µg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Roasted chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken leg Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken leg Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Roasted chicken leg
Roasted chicken leg — Frequently Asked Questions
How can I keep roasted chicken leg juicy in the oven?
Overcooking is the main reason it dries out, so moderate heat and a short resting time after cooking help retain moisture. Cooking it with the skin on can also protect the meat.
Do I need to eat the skin on roasted chicken leg?
No. The skin adds flavor and crispness, but it also increases the fat content, so removing it after cooking is a simple way to make the meal lighter.
Is roasted chicken leg a good post-workout food?
Yes, its high protein content makes it a practical post-exercise option. Pairing it with a carbohydrate source like rice, potatoes, or bread can make the meal more balanced.
What foods go well with roasted chicken leg?
It pairs well with roasted vegetables, salads, yogurt-based sides, and whole grains. These combinations can make the meal more filling and varied.
How does roasted chicken leg compare with chicken breast?
Chicken leg is usually juicier and more flavorful because it naturally contains more fat. Chicken breast is milder in taste and more likely to dry out if overcooked.
How long does roasted chicken leg keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken at room temperature for too long is not safe.
Can roasted chicken leg be frozen?
Yes, you can freeze it in portions in airtight packaging. For best quality and food safety, thaw it properly and reheat it only once.
Does pink meat near the bone always mean the chicken is undercooked?
No. In chicken legs, meat near the bone can stay slightly pink even when fully cooked, so color alone is not a reliable guide.
Is roasted chicken leg okay to eat at night?
Yes, there is no special reason it cannot be eaten in the evening. Large portions or heavy sauces late at night may simply feel uncomfortable for some people.
Who should be more careful with roasted chicken leg?
People watching their sodium intake should be cautious if it is heavily seasoned, brined, or served with salty sauces. Safe cooking and storage also matter especially for pregnant people, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.