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Roasted chicken half Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken half Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Roasted chicken half Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.52mg · 31% DV
B5
1.3mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Roasted chicken half Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken half Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken half Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken half Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken half Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Roasted chicken half
Roasted chicken half — Frequently Asked Questions
How long does roasted half chicken keep in the fridge?
If refrigerated within 2 hours of cooking, it generally keeps for 3–4 days. Store it in a sealed container, ideally with the meat removed from the bones for easier reheating.
Can roasted half chicken be frozen?
Yes. Freeze it in portions and wrap it well to limit air exposure; thawing in the fridge is the safest option.
Why does roasted chicken turn dry, and how can I keep it juicy?
Overcooking is the main reason, especially for the breast meat. Roasting with the skin on and letting it rest before carving helps reduce moisture loss.
Is it better to eat roasted chicken with the skin or without it?
Eating the skin gives more flavor and a richer texture, while removing it lowers the fat content of the serving. A simple compromise is to roast with the skin on, then remove it before eating if desired.
Is roasted half chicken better before or after a workout?
It is often more comfortable after training, especially when paired with an easy-to-digest carbohydrate source. Before exercise, a fattier portion may feel heavy for some people.
What should I eat with roasted half chicken to make it a balanced meal?
Pair it with vegetables, salad, and a carbohydrate source such as rice or potatoes. That adds fibre and energy that chicken alone does not provide.
Is roasted chicken a better choice than fried chicken?
Usually yes, because roasted chicken is less likely to include breading and extra frying oil. That often makes it a simpler, less heavy option.
Does reheating roasted chicken damage its protein?
No, reheating does not destroy the protein in a meaningful way. The main downside is texture, since repeated or aggressive heating can make the meat dry.
Is it okay to eat roasted chicken every day?
It can fit into a healthy diet, but relying on one protein source every day reduces variety. Rotating with fish, eggs, legumes, and other foods supports a broader nutrient intake.
Who should be more careful with roasted half chicken?
People watching sodium should be cautious with heavily seasoned, brined, or store-bought versions. Anyone at higher food-safety risk should also avoid undercooked chicken or meat left out too long after cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.