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Roasted chicken fillet Calories
High-protein, low-carb lean roasted chicken fillet
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken fillet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Roasted chicken fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Roasted chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken fillet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Roasted chicken fillet
Roasted chicken fillet — Frequently Asked Questions
Why does roasted chicken fillet sometimes turn out dry?
The most common reason is overcooking; chicken breast is naturally lean, so it dries out quickly. Marinating, avoiding excessive oven time, and letting it rest before slicing can help keep it juicier.
Does marinating roasted chicken fillet really make a difference?
Yes, a marinade with ingredients like yogurt, lemon, olive oil, and spices can improve flavor and help the texture stay more tender. Leaving it too long in a very acidic marinade, however, can make the surface mushy.
Is roasted chicken fillet a good post-workout food?
Usually yes; its high protein content makes it a practical option after training. Since it contains no carbs, pairing it with rice, potatoes, or bread may make more sense after hard exercise.
Is roasted chicken fillet too heavy for dinner?
Not usually; when simply prepared, it is generally a fairly light protein choice. A heavy feeling is more often caused by rich sauces, fried sides, or very large portions than by the chicken itself.
What foods pair well with roasted chicken fillet for a more balanced meal?
Vegetables, whole grains, legumes, or potatoes work well alongside it. That combination adds fiber and a wider range of nutrients to a protein-focused meal.
How does chicken fillet compare with chicken thigh?
Chicken fillet is leaner and milder in flavor, so it is often chosen for high-protein meals. Chicken thigh is usually juicier and richer-tasting, but depending on preparation it tends to contain more fat.
How long does cooked chicken fillet keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken at room temperature for too long increases food safety risk.
Can roasted chicken fillet be frozen?
Yes, once cooled, it can be portioned and frozen for later use. For best quality and safety, thaw it properly and avoid refreezing after it has been defrosted.
Does pink chicken always mean it is undercooked?
No, not always; some cooking conditions or marinades can leave chicken slightly pink even when it is safely cooked. Internal temperature is a more reliable guide than color alone.
Who should be more careful with roasted chicken fillet?
People with kidney disease or anyone advised to limit protein intake should watch portion size based on medical guidance. Undercooked chicken is also a greater concern for pregnant people, older adults, and those with weakened immune systems.
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Nutrition data compiled from USDA FoodData Central and scientific sources.