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Roasted Chicken Drumsticks Calories
High in protein and a source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Roasted Chicken Drumsticks Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Roasted Chicken Drumsticks Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.05mg · 21% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
30.9µg · 56% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Potassium ⭐
240mg · 7% DV
Roasted Chicken Drumsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Chicken Drumsticks Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Chicken Drumsticks Contain Allergens?
No known major allergens
Which Diets Is Roasted Chicken Drumsticks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Chicken Drumsticks Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Roasted Chicken Drumsticks
Roasted Chicken Drumsticks — Frequently Asked Questions
How do I keep roasted chicken drumsticks crispy on the outside and juicy inside?
Pat the drumsticks dry and arrange them in a single layer with space around each piece. Starting with a hot oven and using the broiler briefly at the end can crisp the skin; avoid overcooking by checking the internal temperature.
How can I tell when roasted chicken drumsticks are safely cooked?
The most reliable method is a food thermometer: the thickest part of the meat, away from the bone, should reach 74°C (165°F). Clear juices or a lack of pink color are not dependable safety tests on their own.
Should chicken drumsticks be washed before roasting?
No. Washing raw chicken can spread bacteria through splashes onto hands and kitchen surfaces; pat it dry with paper towels instead and clean all equipment and surfaces thoroughly.
Does marinating chicken drumsticks make them more tender?
A marinade with yogurt, lemon, spices, and a little oil adds flavor and may help browning. Very acidic marinades left on too long can make the outside texture soft or mushy, so a few hours is usually enough.
What goes well with roasted chicken drumsticks?
A large salad, roasted vegetables, or a yogurt-based vegetable side adds volume and fiber to the meal. For a more substantial meal or post-exercise option, pair the chicken with potatoes, rice, or another carbohydrate-rich side.
Are chicken drumsticks or chicken breast the better choice?
It depends on your preference and goal: chicken breast is generally leaner, while drumsticks tend to be more flavorful and remain juicy more easily. Eating the skin increases the fat content, while removing it makes the meal lighter.
Is it better to eat roasted chicken drumsticks before or after a workout?
After training, drumsticks can provide protein for muscle repair, especially when paired with a carbohydrate food to help replenish energy stores. A large, higher-fat portion immediately before exercise may feel heavy for some people.
How long do cooked chicken drumsticks keep in the refrigerator?
Refrigerate cooked drumsticks in a covered container within two hours and use them within 3 to 4 days. Reheat until steaming hot throughout, and avoid repeatedly cooling and reheating the same leftovers.
Can roasted chicken drumsticks be frozen?
Yes. Cool them promptly, pack them in an airtight freezer-safe container or bag, and thaw them in the refrigerator for best safety and texture. Do not leave thawed chicken at room temperature for extended periods.
Is roasted chicken unsafe because chickens are given antibiotics?
This is an oversimplification: poultry sold for food is subject to regulations on veterinary drug residues. Safer priorities are buying from a reliable source, preventing cross-contamination, and cooking chicken to a safe internal temperature.
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Nutrition data compiled from USDA FoodData Central and scientific sources.