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Roasted chicken drumstick, medium fat Calories
High protein, medium fat, source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken drumstick, medium fat Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Roasted chicken drumstick, medium fat Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.15mg · 23% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Roasted chicken drumstick, medium fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken drumstick, medium fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken drumstick, medium fat Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken drumstick, medium fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken drumstick, medium fat Fat Profile
SATURATED
3g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Roasted chicken drumstick, medium fat
Roasted chicken drumstick, medium fat — Frequently Asked Questions
Is it better to eat roasted chicken drumstick with or without the skin?
The skin helps the drumstick stay moist and adds flavor, but it also increases the fat content. For a lighter meal, cook it with the skin on and remove the skin before eating if desired.
How can I roast chicken drumsticks without drying them out?
Avoid overcooking at very high heat and let the meat rest for a few minutes after roasting. The most reliable method is checking the thickest part with a food thermometer.
Is chicken drumstick safe to eat if it is still pink near the bone?
Color alone is not a reliable sign of doneness, because bone marrow and natural pigments can leave meat pink. Check that the thickest part has reached a safe internal temperature rather than relying on color alone.
How long do cooked roasted chicken drumsticks last in the refrigerator?
Cooked chicken generally keeps for 3 to 4 days when refrigerated in a covered container within two hours of cooking. Discard it if it develops an off smell, sticky texture, or unusual discoloration.
Can cooked chicken drumsticks be frozen?
Yes, cool them promptly and freeze them in an airtight container or freezer bag. Thaw in the refrigerator rather than on the counter, then reheat thoroughly before eating.
What is the safest way to reheat roasted chicken drumsticks?
Reheat until the center is fully hot, not merely warm on the outside. Reheating only the portion you plan to eat helps avoid repeated cooling and reheating.
Why are chicken drumsticks usually juicier than chicken breast?
Drumsticks contain darker muscle fibers and more connective tissue, which gives them a richer flavor. They are typically fattier than breast meat, so they are less likely to become dry during cooking.
Are roasted chicken drumsticks a good post-workout food?
They can fit well into a post-workout meal because they provide high-quality protein. Pair them with a carbohydrate food such as potatoes, rice, bread, or grains, plus vegetables, for a more balanced recovery meal.
What side dishes go well with roasted chicken drumsticks?
Roasted vegetables, salads, yogurt-based sides, and grain dishes all pair well with drumsticks. Lemon, garlic, herbs, spices, and yogurt sauces add flavor without relying heavily on rich sauces.
Does washing raw chicken remove bacteria?
No. Washing raw chicken does not make it safer and can spread bacteria to sinks, counters, and nearby foods through splashing water. Cook chicken thoroughly and wash hands, utensils, and surfaces after handling it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.