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Roasted chicken, cooked Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken, cooked Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Roasted chicken, cooked Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Roasted chicken, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken, cooked Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken, cooked Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Roasted chicken, cooked
Roasted chicken, cooked — Frequently Asked Questions
How long does cooked roasted chicken keep in the fridge?
It should be refrigerated promptly, ideally within 2 hours of cooking. In a sealed container, it is generally best eaten within 3 to 4 days.
Can cooked roasted chicken be frozen?
Yes, it freezes well if portioned and wrapped tightly. The texture may dry slightly after thawing, so it often works best in soups, wraps, salads, or rice dishes.
Does eating the skin make a big difference?
Yes, the skin usually increases the fat and overall energy of the meal. Removing it is an easy way to make roasted chicken lighter.
Is cooked roasted chicken good after a workout?
Yes, it provides high-quality protein that supports muscle repair and recovery. Since it contains no carbs, pairing it with rice, potatoes, fruit, or bread may be useful after hard training.
Is roasted chicken okay to eat at night?
Yes, it can fit into an evening meal. Keeping the portion moderate and avoiding very heavy sauces or sides may make it easier to digest before bed.
How can I reheat roasted chicken without drying it out?
Reheat it gently with a splash of water, stock, or sauce and keep it covered. High heat for too long tends to make the meat tougher and drier.
What foods pair well with roasted chicken?
Vegetables, whole grains, legumes, and yogurt-based sides make it a more balanced meal. These add fiber, volume, and a wider range of nutrients alongside the protein.
Because it is white meat, can I eat as much roasted chicken as I want?
No, white meat is not automatically unlimited. Portion size, the cooking method, the skin, and added fats still affect how balanced the meal is.
Is cooked roasted chicken a better choice than processed chicken products?
Usually yes, because it is minimally processed. Products like nuggets, deli meats, or breaded chicken often contain more sodium, additives, and extra fat.
Who should be especially careful with cooked roasted chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be extra careful about storage and reheating because improperly handled cooked chicken can cause foodborne illness. People limiting sodium should also watch seasoned or pre-marinated versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.