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Roasted cashews and almonds Calories
Source of vitamin E, magnesium, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Roasted cashews and almonds Nutrition Facts
Selected: 100 g
583
KCAL / 100G
Carbs
26.8g
· 17%
Protein
18.7g
· 12%
Fat
48.1g
· 71%
Fiber
7.6g
Roasted cashews and almonds Vitamins & Minerals
Vitamins
Vitamin E
13.4mg · 89% DV
Biotin
14.5µg · 48% DV
B2
0.43mg · 33% DV
B6
0.28mg · 16% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
431mg · 62% DV
Magnesium
254mg · 60% DV
Manganese
1mg · 43% DV
Roasted cashews and almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted cashews and almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted cashews and almonds Contain Allergens?
Contains these allergens:
Which Diets Is Roasted cashews and almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted cashews and almonds Fat Profile
SATURATED
8.2g
MONOUNSATURATED
28.7g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 293.3:1
Above the ideal 4:1 (293.3:1).
Foods Similar to Roasted cashews and almonds
Roasted cashews and almonds — Frequently Asked Questions
Are roasted cashews and almonds less healthy than raw nuts?
Plain dry-roasted nuts can still fit well into a balanced diet. Very high heat may reduce some heat-sensitive compounds, while oil roasting, heavy salting, or sugary coatings can make the product less favorable.
What is the best way to store roasted cashews and almonds?
Keep them in an airtight container in a cool, dry, dark place. Refrigeration or freezing helps preserve them longer because the natural oils can eventually turn rancid.
Can roasted cashews and almonds be frozen?
Yes. Freeze them in a tightly sealed, moisture-proof container, then let them come to room temperature before opening to limit condensation and loss of crunch.
How can I tell if roasted cashews and almonds have gone rancid?
Rancid nuts may smell sharp, paint-like, or soapy and can develop an unpleasant bitter flavor. Discard them if you notice these signs rather than trying to mask the taste.
Are roasted cashews and almonds better before or after a workout?
A large serving immediately before exercise may feel heavy because fat digests slowly. After training, a small handful alongside fruit, yogurt, or a plant-based yogurt can make a more balanced snack.
What foods pair well with roasted cashews and almonds?
They pair well with fruit for a satisfying sweet-and-crunchy snack, and with yogurt or oats for more staying power. They also add texture to salads, cooked vegetables, grain bowls, and stir-fries.
Which is more filling, cashews or almonds?
Both can be filling because they provide fat, protein, and fiber, but fullness also depends on the serving and the person. Almonds are firmer and more fibrous in texture, while cashews are softer and mildly sweet.
Can I eat salted roasted cashews and almonds every day?
Plain or lightly salted versions are generally the better everyday choice. Frequently eating heavily salted varieties can raise sodium intake, which matters especially for people managing high blood pressure.
Can people with a tree-nut allergy eat cashews and almonds?
No. Both cashews and almonds are tree nuts and can trigger serious allergic reactions in susceptible people; cross-contact with other nuts may also be a concern.
Does eating roasted cashews and almonds at night cause weight gain?
Eating them at night does not automatically cause weight gain; overall intake and portion habits matter more. Large amounts close to bedtime may worsen indigestion or reflux for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.