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Roasted cashews Calories
Source of healthy fats, copper and magnesium
CALORIES
GI
POTASSIUM
FIBER
Roasted cashews Nutrition Facts
Selected: 100 g
574
KCAL / 100G
Carbs
32.7g
· 21%
Protein
15.3g
· 10%
Fat
46.4g
· 69%
Fiber
3.3g
Roasted cashews Vitamins & Minerals
Vitamins
Biotin
19.5µg · 65% DV
Vitamin K
34.1µg · 28% DV
B6
0.4mg · 24% DV
B5
0.9mg · 18% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
593mg · 85% DV
Magnesium
292mg · 70% DV
Roasted cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted cashews Contain Allergens?
Contains these allergens:
Which Diets Is Roasted cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted cashews Fat Profile
SATURATED
8.2g
MONOUNSATURATED
25.8g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 128.3:1
Above the ideal 4:1 (128.3:1).
Foods Similar to Roasted cashews
Roasted cashews — Frequently Asked Questions
What is the difference between roasted and raw cashews?
Roasting gives cashews a deeper flavour and crunchier texture. It does not fundamentally change their protein or fat content, but heavily roasted products may have more oxidation and salted versions can contain much more sodium.
Does roasting cashews destroy their nutrients?
Dry roasting for a short time has little effect on the main macronutrients. Very high heat or prolonged roasting can reduce some heat-sensitive compounds and make the oils more prone to oxidation.
How should roasted cashews be stored after opening?
Keep them in an airtight container in a cool, dark place. Refrigeration or freezing is useful for longer storage, especially in warm weather, because it slows rancidity.
Can roasted cashews be frozen?
Yes. Freeze them in a well-sealed container or freezer bag to protect them from moisture and odours. Let them come to room temperature before serving for the best crunch.
Why do roasted cashews sometimes taste bitter or stale?
A bitter, paint-like, or stale flavour usually means the oils have oxidised after exposure to heat, light, or air. Cashews with these qualities are best discarded.
Are roasted cashews better before or after a workout?
Because they are relatively high in fat, a large serving immediately before exercise may feel heavy for some people. After training, they work well alongside a carbohydrate- and protein-containing food such as fruit and yogurt.
What foods pair well with roasted cashews?
They add crunch to salads, stir-fries, grain dishes, yogurt, and oatmeal. Unsalted cashews also work well in both savoury sauces and lightly sweet snacks.
Is cashew butter the same as whole roasted cashews?
It can be made simply from ground cashews, but some products include added oil, sugar, or salt. Check the ingredient list if you want a product made only from cashews.
Can someone with a cashew allergy eat roasted cashews?
No. Roasting does not make cashews safe for people with a tree-nut allergy, and reactions can be severe. Cross-contact warnings also matter for those with diagnosed allergies.
Can roasted cashews be eaten every day?
Unsalted, minimally processed cashews can fit into a regular balanced eating pattern. Since they are easy to overeat, portioning a small amount into a bowl rather than eating from the bag can be helpful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.