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Roasted Cashews Calories
Source of healthy fats, protein, magnesium and zinc
CALORIES
GI
POTASSIUM
FIBER
Roasted Cashews Nutrition Facts
Selected: 100 g
574
KCAL / 100G
Carbs
30.2g
· 20%
Protein
15.3g
· 10%
Fat
46.4g
· 70%
Fiber
3.3g
Roasted Cashews Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin K
34.7µg · 29% DV
B6
0.42mg · 25% DV
Biotin
7µg · 23% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
593mg · 85% DV
Magnesium
292mg · 70% DV
Roasted Cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Cashews Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Cashews Fat Profile
SATURATED
9.2g
MONOUNSATURATED
23.8g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
Foods Similar to Roasted Cashews
Roasted Cashews — Frequently Asked Questions
How should roasted cashews be stored after opening?
Keep them in an airtight container in a cool, dry cupboard. Refrigeration or freezing is useful in warm weather or for longer storage because it slows rancidity of the natural oils.
Can roasted cashews be frozen?
Yes. Freeze them in a tightly sealed container or freezer bag, then let the closed container come to room temperature before opening to limit condensation.
Why do roasted cashews sometimes taste bitter or stale?
Their fats can oxidize after exposure to heat, air, and light, creating a bitter, paint-like, or soapy flavor. Discard cashews that smell off, taste strongly bitter, or show signs of mold.
What foods pair well with roasted cashews?
They add crunch to salads, grain bowls, stir-fries, and roasted vegetables. Their creamy texture also works well blended into soups, sauces, and dairy-free dressings.
Can roasted cashews be made into cashew butter?
Yes—unsalted roasted cashews blend into a smooth butter in a food processor as they release their own oils. Scrape down the bowl as needed; extra oil is usually unnecessary.
Are roasted cashews better before or after a workout?
Because they are relatively rich in fat, a large serving immediately before exercise may feel heavy for some people. After training, pairing them with fruit, yogurt, or a plant-based yogurt can make a more balanced snack.
Are roasted cashews healthier than roasted almonds?
Neither is automatically healthier; they have different tastes, textures, and nutrient profiles. Choose based on your preferences, whether they are salted or coated, and how you plan to use them.
Can I eat roasted cashews at night?
A small portion can fit into an evening snack for most people. If rich foods trigger reflux or discomfort for you, avoid eating a large amount close to bedtime.
Does roasting make cashews safe for someone with a tree-nut allergy?
No. Roasting does not remove the allergens in cashews, and cashew allergy can cause severe reactions. Anyone with a diagnosed tree-nut allergy should follow advice from their allergy clinician.
Are roasted cashews always less healthy than raw cashews?
No. Plain roasted cashews can be part of a balanced diet; the bigger concerns are often added salt, sugar, coatings, or deep-frying. Very dark roasting may also give a less fresh flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.