1 piece (medium) of Roast Whole Chicken (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 0 g of carbs, 43.2 g of protein, 18.9 g of fat and 0 g of fiber. Its 15.3 mg of B3 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Roast Whole Chicken Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

· 0% DV

Protein

24g

· 48% DV

Fat

10.5g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 50% · Fat 50%

Roast Whole Chicken Vitamins & Minerals

Vitamins

8.5mg · 53% DV

0.5mg · 29% DV

1mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

How Nutritious Is Roast Whole Chicken?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roast Whole Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roast Whole Chicken

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roast Whole Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roast Whole Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roast Whole Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roast Whole Chicken Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Roast Whole Chicken

🍗vs🥩

Roast Whole Chicken vs Ground Beef60 kcal fewer per 100 g

→🍗vs🍢

Roast Whole Chicken vs Chicken Skewer50 kcal more per 100 g

→🍗vs🥩

Roast Whole Chicken vs Sauteed Lamb40 kcal fewer per 100 g

→🍗vs🍗

Roast Whole Chicken vs Smoked Turkey80 kcal more per 100 g

→

Foods Similar to Roast Whole Chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Roast Whole Chicken

How many calories are in roast whole chicken?

Roast whole chicken contains 190 calories per 100 g. The same serving provides 24 g of protein and 10.5 g of fat.

Is roast whole chicken keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g, making it compatible with a keto diet, and its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026