1 serving (medium) of Roast meatballs with mashed potatoes (250 g) has 370 calories. That works out to 148 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Roast meatballs with mashed potatoes Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Roast meatballs with mashed potatoes Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

3.1mg · 19% DV

0.22mg · 13% DV

0.13mg · 10% DV

Minerals

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

Phosphorus

125mg · 18% DV

Sodium

280mg · 12% DV

How Nutritious Is Roast meatballs with mashed potatoes?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roast meatballs with mashed potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roast meatballs with mashed potatoes

To burn the 148 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roast meatballs with mashed potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roast meatballs with mashed potatoes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roast meatballs with mashed potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roast meatballs with mashed potatoes Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.55g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

Compare Roast meatballs with mashed potatoes

🍽️vs🥩

Roast meatballs with mashed potatoes vs Ground Beef102 kcal fewer per 100 g

→🍽️vs🍢

Roast meatballs with mashed potatoes vs Chicken Skewer8 kcal more per 100 g

→🍽️vs🥩

Roast meatballs with mashed potatoes vs Sauteed Lamb82 kcal fewer per 100 g

→🍽️vs🍗

Roast meatballs with mashed potatoes vs Smoked Turkey38 kcal more per 100 g

→

Foods Similar to Roast meatballs with mashed potatoes

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026