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Roast chicken, skinless Calories
High protein, low carb, lower fat due to no skin
CALORIES
GI
POTASSIUM
FIBER
Roast chicken, skinless Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 61%
Fat
8g
· 39%
Fiber
0g
Roast chicken, skinless Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.52mg · 31% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Roast chicken, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast chicken, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast chicken, skinless Contain Allergens?
No known major allergens
Which Diets Is Roast chicken, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast chicken, skinless Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Roast chicken, skinless
Roast chicken, skinless — Frequently Asked Questions
Is skinless roast chicken considered a processed food?
Plain skinless roast chicken is minimally processed. Its processing level can increase when it is made with heavily salted marinades, ready-made sauces, breading, or additive-rich seasoning mixes.
Why does skinless roast chicken sometimes turn out dry?
Without the skin’s protective layer of fat, chicken loses moisture more easily, especially when overcooked. Avoid prolonged cooking at high heat and let the meat rest briefly before slicing.
How can you tell when roast chicken is safely cooked?
The most reliable method is to check the thickest part with a food thermometer and ensure it reaches a safe internal temperature. Clear-looking juices alone are not a dependable safety test.
Should skinless chicken be marinated before roasting?
Marinating is optional, but it can add flavor and help the surface stay more tender. Yogurt, herbs, garlic, lemon, and a small amount of olive oil work well; very acidic marinades left too long can make the texture mushy.
What should you serve with skinless roast chicken?
It pairs well with roasted vegetables, salads, yogurt-based sauces, and whole-grain side dishes. After training, adding a carbohydrate source such as potatoes, rice, or grains can make it a more complete recovery meal.
Is skinless roast chicken the same as chicken breast?
Not necessarily. Skinless roast chicken may be made from breast, thigh, or mixed cuts, which differ in texture and richness. Breast is usually leaner, while thigh meat is often more succulent and flavorful.
Can you eat skinless roast chicken at night?
Yes, it can fit into an evening meal. However, a very large portion or a heavily spiced meal close to bedtime may trigger discomfort or reflux in some people.
How should cooked skinless roast chicken be stored?
Refrigerate it promptly in a shallow, covered container rather than leaving it at room temperature for an extended period. Reheat it thoroughly, and discard it if the smell or appearance seems unusual.
Can cooked skinless roast chicken be frozen?
Yes. Freeze it in an airtight container or freezer bag to protect its quality. Thaw it in the refrigerator or using another safe thawing method, not on the kitchen counter.
Does removing the skin make roast chicken bland?
No. Skin adds richness and crispness, but skinless chicken can still be flavorful with proper seasoning and cooking. Garlic, onion, paprika, rosemary, thyme, cumin, and lemon zest are useful additions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.