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Roast chicken, skinless Calories
High protein, low carb, lower fat due to no skin
CALORIES
GI
POTASSIUM
FIBER
Roast chicken, skinless Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 61%
Fat
8g
· 39%
Fiber
0g
Roast chicken, skinless Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.52mg · 31% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Roast chicken, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast chicken, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast chicken, skinless Contain Allergens?
No known major allergens
Which Diets Is Roast chicken, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast chicken, skinless Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Roast chicken, skinless
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Nutrition data compiled from USDA FoodData Central and scientific sources.