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Roast Chicken (Half) Calories
High protein, Low carb, Moderate fat
CALORIES
GI
POTASSIUM
FIBER
Roast Chicken (Half) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 59%
Fat
8.2g
· 41%
Fiber
0g
Roast Chicken (Half) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.48mg · 28% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Roast Chicken (Half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast Chicken (Half) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast Chicken (Half) Contain Allergens?
No known major allergens
Which Diets Is Roast Chicken (Half) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast Chicken (Half) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Roast Chicken (Half)
Roast Chicken (Half) — Frequently Asked Questions
How many calories are in roast chicken?
Roast chicken contains 190 calories per 100 g. Total calories depend on the amount eaten.
Is roast chicken suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for a keto diet. It also provides 26.5 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.