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Roast Chicken (Half) Calories
High protein, Low carb, Moderate fat
CALORIES
GI
POTASSIUM
FIBER
Roast Chicken (Half) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 59%
Fat
8.2g
· 41%
Fiber
0g
Roast Chicken (Half) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.48mg · 28% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Roast Chicken (Half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast Chicken (Half) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast Chicken (Half) Contain Allergens?
No known major allergens
Which Diets Is Roast Chicken (Half) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast Chicken (Half) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Roast Chicken (Half)
Roast Chicken (Half) — Frequently Asked Questions
How long does half roast chicken keep in the fridge?
If refrigerated promptly after cooking, it is usually best eaten within 3-4 days. Store it in an airtight container for better freshness.
Can half roast chicken be frozen?
Yes, it freezes well. Removing the meat from the bones and freezing it in portions makes it easier to thaw and use later.
How do you reheat roast chicken without drying it out?
Reheat it gently at a low to medium temperature, covered, or with a small splash of water or stock. Short bursts in the microwave also help prevent overcooking.
Is there a practical difference between eating the skin and removing it?
The skin adds flavor and crispness, but it also increases the overall fat content of the meal. Removing it is an easy way to make the portion feel lighter.
Is half roast chicken good after a workout?
Yes, its high protein content makes it a practical post-workout choice. Pairing it with a carbohydrate source like rice, potatoes, or bread can make the meal more balanced.
Is roast chicken too heavy to eat at night?
It depends on the portion size and what you eat with it. A moderate portion with lighter sides is usually easier to digest than a large serving with rich extras.
What foods go well with half roast chicken?
It pairs well with roasted vegetables, salad, yogurt-based sides, or whole grains. These combinations make the meal more filling and nutritionally varied.
How does roast chicken compare with fried chicken?
Roast chicken is usually a simpler option because it is not coated and deep-fried. Fried chicken is often heavier due to the breading and added oil.
Does pink roast chicken always mean it is undercooked?
No, a slight pink color near the bone can remain even when chicken is properly cooked. Safe handling, proper cooking, and correct storage matter more than color alone.
Who should be careful with half roast chicken?
People watching their sodium intake should be cautious with store-bought or seasoned roast chicken, since salt can vary a lot. Anyone with a higher food-safety risk should also make sure it is thoroughly cooked and stored properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.