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Baked roast chicken Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked roast chicken Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Baked roast chicken Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.52mg · 31% DV
B5
1.2mg · 24% DV
Biotin
7µg · 23% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Baked roast chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked roast chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked roast chicken Contain Allergens?
No known major allergens
Which Diets Is Baked roast chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked roast chicken Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Baked roast chicken
Baked roast chicken — Frequently Asked Questions
How can baked roast chicken stay moist?
Avoid overcooking it, let it rest for several minutes after roasting, and do not leave it fully uncovered throughout cooking. A meat thermometer is the most reliable way to prevent dryness.
Should roast chicken be cooked with the skin on or off?
Skin helps protect the meat from drying out and can become crisp, but it also adds fat. You can roast it with the skin on for moisture and remove it before eating if preferred.
Which seasonings work well with baked roast chicken?
Garlic, black pepper, thyme, rosemary, paprika, lemon zest, and cumin all pair well with chicken. A short marinade with oil, lemon, and herbs gives flavor without overwhelming the meat.
Why does baked roast chicken turn out dry?
It is usually cooked too long or at excessive heat. Breast meat dries faster than thigh meat, so checking pieces separately can help prevent overcooking.
How long should baked roast chicken rest before carving?
Let it rest for about 10 to 15 minutes before carving. Resting allows juices to redistribute, so less moisture escapes when the chicken is cut.
How long does cooked roast chicken keep in the refrigerator?
When cooled promptly and stored in a sealed container, cooked chicken is generally best used within 3 to 4 days. Do not refrigerate chicken that has been left at room temperature for more than two hours.
Can baked roast chicken be frozen?
Yes. Cool it first, divide it into portions, and freeze in airtight containers or freezer bags. Thaw it in the refrigerator and avoid refreezing chicken after it has thawed.
What is the best way to reheat baked roast chicken?
Add a small splash of water or stock, cover it, and reheat gently in an oven or skillet to limit drying. If using a microwave, heat in short intervals with the chicken covered.
Is baked roast chicken a good post-workout meal?
It can be a useful protein-containing option after training. Pairing it with a carbohydrate food such as potatoes, rice, bulgur, or whole-grain bread can make it a more complete recovery meal.
Can cooked roast chicken be prepared on the same equipment used for raw chicken?
Yes, but any knife, board, plate, or utensil that touched raw chicken must be thoroughly washed with hot soapy water before it contacts cooked chicken. This reduces the risk of cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.