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Roast beef with gravy Calories
Protein-rich beef dish
CALORIES
GI
POTASSIUM
FIBER
Roast beef with gravy Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
4.5g
· 10%
Protein
25.2g
· 54%
Fat
7.6g
· 36%
Fiber
0.2g
Roast beef with gravy Vitamins & Minerals
Vitamins
B12
2.15µg · 90% DV
B3
6.4mg · 40% DV
B6
0.37mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Selenium
25.5µg · 46% DV
Zinc
5mg · 45% DV
Phosphorus
205mg · 29% DV
Sodium
335mg · 15% DV
Roast beef with gravy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast beef with gravy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast beef with gravy Contain Allergens?
Contains these allergens:
Which Diets Is Roast beef with gravy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast beef with gravy Fat Profile
SATURATED
2.85g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Roast beef with gravy
Roast beef with gravy — Frequently Asked Questions
How many calories are in roast beef with gravy?
Roast beef with gravy provides 188 calories per 100 g. Total calories depend on the portion you eat.
How much protein does roast beef with gravy contain?
Roast beef with gravy contains 25.2 g of protein per 100 g. It is a high-protein meat option.
Is roast beef with gravy keto-friendly?
Yes, roast beef with gravy is compatible with a keto diet. It contains 4.5 g of carbohydrates per 100 g.
What is the glycemic index of roast beef with gravy?
Roast beef with gravy has a glycemic index of 25. This is considered a low GI value.
Does roast beef with gravy have carbohydrates?
Yes, it contains 4.5 g of carbohydrates per 100 g. The carbohydrates are associated with the gravy.
How much fat is in roast beef with gravy?
Roast beef with gravy contains 7.6 g of fat per 100 g. It also provides 25.2 g of protein per 100 g.
Does roast beef with gravy contain fiber?
Roast beef with gravy provides 0.2 g of fiber per 100 g. It is not a meaningful source of dietary fiber.
Is roast beef with gravy healthy?
Roast beef with gravy provides 25.2 g of protein per 100 g and has a glycemic index of 25. However, it is classified as a processed food, which is important to consider in your overall diet.
Does roast beef with gravy contain gluten?
Yes, roast beef with gravy contains gluten. It is not suitable for people who need to avoid gluten.
What diets is roast beef with gravy suitable for?
Roast beef with gravy is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and flexitarian diets. It is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.