Foods ▾

Ready & Packaged Foods Vegetables & Legumes Desserts & Confectionery Meat & Protein Grains & Bakery Beverages Milk & Dairy Natural & Other Foods

Desserts & Confectionery

All →

Cakes & GateauxGateaux · Cakes · Muffins & Brownies

Cookies & Biscuits

Chocolate & ConfectioneryChocolate · Confectionery · Traditional

Ice Cream & Frozen Desserts

Milk Desserts

Syrup Desserts

Puddings & Cream Desserts

Other Desserts

Grains & Bakery

All →

RiceRice Varieties · Rice Dishes

Pasta & NoodlesPasta Types · Noodles · Filled Pasta

Bread & Grain Bakery

Oats & Breakfast Cereals

Wheat, Flour & Bulgur

Other Grains

Beverages

All →

CoffeeEspresso Based · Filter & Brewed · Turkish Coffee & Other

Tea

Soft DrinksCola · Soda & Flavoured · Tonic & Other

Fruit & Vegetable Juices

Water & Mineral Water

Energy, Sports, Smoothie & Other

Milk & Dairy

All →

CheeseHard Cheeses · Soft Cheeses · Fresh & Cream Cheese · Other Cheeses

Yoghurt, Kefir & Ayran

Milk & Milk Drinks

Butter, Cream & Other

Natural & Other Foods

All →

FishOily Fish · White Fish · Small Fish

Shellfish

Other / Processed Seafood

Explore foods by category, subcategory or brand

Compare Brands

Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food Guide Compare Blog

🥪

Roast Beef, Tomato and Kasar Cheese Sandwich Calories

A filling sandwich providing protein and calcium with carbohydrates from bread.

CALORIES

215kcal

55medium

POTASSIUM

218mg

FIBER

1.6g

Roast Beef, Tomato and Kasar Cheese Sandwich Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

20.5g

· 38%

Protein

13.5g

· 25%

Fat

8.8g

· 37%

Fiber

1.6g

Roast Beef, Tomato and Kasar Cheese Sandwich Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

3.8mg · 24% DV

0.2mg · 15% DV

0.18mg · 11% DV

Minerals

Selenium

19.5µg · 35% DV

Phosphorus

178mg · 25% DV

Sodium

485mg · 21% DV

Zinc

2mg · 18% DV

Roast Beef, Tomato and Kasar Cheese Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

11.3

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Roast Beef, Tomato and Kasar Cheese Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roast Beef, Tomato and Kasar Cheese Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roast Beef, Tomato and Kasar Cheese Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roast Beef, Tomato and Kasar Cheese Sandwich Fat Profile

SATURATED

4.15g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Roast Beef, Tomato and Kasar Cheese Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Have another question about Roast Beef, Tomato and Kasar Cheese Sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.