1 serving (medium) of Roast beef toast on diet bread (150 g) has 380 calories. That works out to 253 calories per 100 g. It contains 39.2 g of carbs, 27.6 g of protein, 12.8 g of fat and 7.8 g of fiber. Its 37.5 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Roast beef toast on diet bread Nutrition Facts

Selected: 100 g

253

KCAL / 100G

Carbs

26.1g

· 9% DV

Protein

18.4g

· 37% DV

Fat

8.5g

· 11% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 29% · Fat 30%

Roast beef toast on diet bread Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

5.1mg · 32% DV

0.25mg · 21% DV

0.3mg · 18% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Zinc

3mg · 27% DV

How Nutritious Is Roast beef toast on diet bread?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

68/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roast beef toast on diet bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roast beef toast on diet bread

To burn the 253 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roast beef toast on diet bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roast beef toast on diet bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roast beef toast on diet bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roast beef toast on diet bread Fat Profile

SATURATED

2.9g

MONOUNSATURATED

3.45g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Roast beef toast on diet bread

🥪vs🥩

Roast beef toast on diet bread vs Ground Beef3 kcal more per 100 g

→🥪vs🍢

Roast beef toast on diet bread vs Chicken Skewer113 kcal more per 100 g

→🥪vs🥩

Roast beef toast on diet bread vs Sauteed Lamb23 kcal more per 100 g

→🥪vs🍗

Roast beef toast on diet bread vs Smoked Turkey143 kcal more per 100 g

→

Foods Similar to Roast beef toast on diet bread

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026