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Roast Beef Pizza Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Roast Beef Pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.4g
· 44%
Protein
13.1g
· 20%
Fat
10.7g
· 36%
Fiber
1.8g
Roast Beef Pizza Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
3.6mg · 23% DV
B1
0.2mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24.6µg · 45% DV
Phosphorus
218mg · 31% DV
Sodium
621mg · 27% DV
Calcium
204mg · 20% DV
Roast Beef Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast Beef Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast Beef Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Roast Beef Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roast Beef Pizza Fat Profile
SATURATED
4.42g
MONOUNSATURATED
3.62g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Roast Beef Pizza
Roast Beef Pizza — Frequently Asked Questions
How many calories are in roast beef pizza per 100g?
Roast beef pizza contains 266 calories per 100g. The total calories increase as the portion size gets larger.
How much protein does roast beef pizza have?
It provides 13.1g of protein per 100g. That protein content can make it a more balanced main-meal option.
Is roast beef pizza high in carbs?
Roast beef pizza has 29.4g of carbohydrates per 100g. Because of that carb content, portion size can make a noticeable difference.
How much fat is in roast beef pizza?
There are 10.7g of fat per 100g. This is useful to consider if you track overall fat intake.
Is roast beef pizza a good source of fiber?
Not really, as it contains 1.8g of fiber per 100g. It would not generally be considered a high-fiber food.
What is the glycemic index of roast beef pizza?
The glycemic index of roast beef pizza is 60. This suggests a moderate glycemic impact.
Is roast beef pizza good for a diet?
It fits omnivore and flexitarian eating patterns. Since it is a processed food, portion size and frequency of intake matter.
Is roast beef pizza healthy?
It offers protein, but it is also classified as processed. A practical view is to consider its calories, carbs, fat, and how much you eat.
Is roast beef pizza filling?
Its 13.1g of protein per 100g may help with satiety. However, with 1.8g of fiber, it may be less filling than higher-fiber meals.
What allergens are in roast beef pizza?
It contains gluten and dairy. Anyone with sensitivities or allergies to these should avoid it or check carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.