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Roast beef oregano sandwich Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Roast beef oregano sandwich Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
25.1g
· 42%
Protein
16.2g
· 27%
Fat
8.2g
· 31%
Fiber
2.1g
Roast beef oregano sandwich Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
5.6mg · 35% DV
B1
0.25mg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
25µg · 45% DV
Zinc
3mg · 27% DV
Sodium
610mg · 27% DV
Phosphorus
185mg · 26% DV
Roast beef oregano sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast beef oregano sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast beef oregano sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Roast beef oregano sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roast beef oregano sandwich Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Roast beef oregano sandwich
Roast beef oregano sandwich — Frequently Asked Questions
How many calories are in a roast beef oregano sandwich?
It provides 240 calories per 100 g. To estimate a full serving, you would need the exact portion weight.
Is a roast beef oregano sandwich high in protein?
It contains 16.2 g of protein per 100 g. That makes it a notable protein source based on the provided nutrition facts.
How many carbs are in a roast beef oregano sandwich?
There are 25.1 g of carbohydrates per 100 g. Carb intake will depend on how large your portion is.
How much fat does a roast beef oregano sandwich have?
It has 8.2 g of fat per 100 g. The total fat you eat will increase with a larger serving size.
Does a roast beef oregano sandwich contain fiber?
Yes. It provides 2.1 g of fiber per 100 g.
What is the glycemic index of a roast beef oregano sandwich?
Its glycemic index is 58. This can be considered alongside the carbohydrate content when planning meals.
Is a roast beef oregano sandwich keto-friendly?
It is listed as compatible with a ketovore diet. Still, it contains 25.1 g of carbs per 100 g, so portion size matters.
What diets is a roast beef oregano sandwich compatible with?
It is listed as compatible with omnivore, carnivore, ketovore, and flexitarian diets. Portion size and personal macro targets still matter.
Does a roast beef oregano sandwich contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is a roast beef oregano sandwich a processed food?
Yes. Its processing level is listed as processed, which is an important product characteristic for many shoppers.
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Nutrition data compiled from USDA FoodData Central and scientific sources.