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Roast beef mozzarella sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Roast beef mozzarella sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
22.8g
· 36%
Protein
15.2g
· 24%
Fat
11.2g
· 40%
Fiber
1.6g
Roast beef mozzarella sandwich Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.6mg · 29% DV
B1
0.21mg · 18% DV
B2
0.24mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
265mg · 38% DV
Sodium
670mg · 29% DV
Zinc
3mg · 27% DV
Roast beef mozzarella sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast beef mozzarella sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast beef mozzarella sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Roast beef mozzarella sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roast beef mozzarella sandwich Fat Profile
SATURATED
4.65g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Roast beef mozzarella sandwich
Roast beef mozzarella sandwich — Frequently Asked Questions
How many calories are in a roast beef mozzarella sandwich?
A roast beef mozzarella sandwich contains 250 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein is in a roast beef mozzarella sandwich?
This sandwich provides 15.2 g of protein per 100 g. Its protein content can contribute to daily protein intake.
How many carbs are in a roast beef mozzarella sandwich?
A roast beef mozzarella sandwich contains 22.8 g of carbohydrates per 100 g. The carbohydrate amount changes with the serving size.
Is a roast beef mozzarella sandwich high in fat?
It contains 11.2 g of fat per 100 g. Fat is part of its total energy value of 250 calories per 100 g.
What is the glycemic index of a roast beef mozzarella sandwich?
The glycemic index of this sandwich is 55. This value can be used when considering the glycemic impact of carbohydrate-containing foods.
Does a roast beef mozzarella sandwich contain fiber?
Yes, it contains 1.6 g of fiber per 100 g. Fiber intake will vary based on the amount consumed.
Is a roast beef mozzarella sandwich suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. As a processed food, portion size and overall daily intake should be considered.
Is a roast beef mozzarella sandwich processed food?
Yes. It is classified as a processed food and should be considered within that category when planning meals.
Does a roast beef mozzarella sandwich contain gluten?
Yes, this sandwich contains gluten. It may not be suitable for people with a gluten allergy or sensitivity.
Does a roast beef mozzarella sandwich contain dairy?
Yes, it contains dairy, including mozzarella. People with a dairy allergy should take this allergen into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.