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Roast Beef Hamburger Calories
Roast beef patty, hamburger bun, classic toppings
CALORIES
GI
POTASSIUM
FIBER
Roast Beef Hamburger Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
22g
· 38%
Protein
15g
· 26%
Fat
9g
· 36%
Fiber
1.6g
Roast Beef Hamburger Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B2
0.15mg · 12% DV
B6
0.21mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Roast Beef Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast Beef Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast Beef Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Roast Beef Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roast Beef Hamburger Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roast Beef Hamburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.