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Roast beef baguette sandwich Calories
High-protein sandwich made with baguette bread and roast beef
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Roast beef baguette sandwich (220 g) has 561 calories. That works out to 255 calories per 100 g. It contains 61.2 g of carbs, 31.2 g of protein, 20 g of fat and 4 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Roast beef baguette sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
14.2g
· 28% DV
Fat
9.1g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 23% · Fat 33%
Roast beef baguette sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.1mg · 26% DV
B1
0.22mg · 18% DV
B2
0.14mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
How Nutritious Is Roast beef baguette sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roast beef baguette sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roast beef baguette sandwich
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roast beef baguette sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast beef baguette sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Roast beef baguette sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roast beef baguette sandwich Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Compare Roast beef baguette sandwich
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Frequently Asked Questions About Roast beef baguette sandwich
How many calories are in a roast beef baguette sandwich?
A roast beef baguette sandwich contains 255 calories per 100 g. Per 100 g, it also provides 14.2 g of protein, 27.8 g of carbohydrates, and 9.1 g of fat.
Is a roast beef baguette sandwich high glycemic?
Its glycemic index is 68, which is in the medium range. It contains 27.8 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.