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Rice
Staple carbohydrate, low fat, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
130
KCAL / 100G
Carbs
28g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.08g
TEKLİ DOYMAMIŞ
0.09g
ÇOKLU DOYMAMIŞ
0.08g
Omega 6:3 oranı 8:1
İdeal 4:1 üzerinde (8:1).
Vitamin & Mineral Analysis
Vitamins
B3
1.5mg · 9% GDV
B5
0.3mg · 6% GDV
B6
0.09mg · 5% GDV
B1
0.02mg · 2% GDV
Minerals
Manganez
1mg · 43% GDV
Selenyum
15µg · 27% GDV
Fosfor
43mg · 6% GDV
Magnezyum
12mg · 3% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.