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Rize cornmeal cookie Calories
Traditional butter cookie made with cornmeal
CALORIES
GI
POTASSIUM
FIBER
Rize cornmeal cookie Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
61.2g
· 51%
Protein
5.8g
· 5%
Fat
23.4g
· 44%
Fiber
2.6g
Rize cornmeal cookie Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B1
0.16mg · 13% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
9µg · 16% DV
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Rize cornmeal cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rize cornmeal cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rize cornmeal cookie Contain Allergens?
Contains these allergens:
Which Diets Is Rize cornmeal cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rize cornmeal cookie Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Rize cornmeal cookie
Rize cornmeal cookie — Frequently Asked Questions
How many calories are in Rize cornmeal cookie?
Rize cornmeal cookie provides 472 calories per 100g. It also contains 61.2g carbs, 23.4g fat, and 5.8g protein per 100g.
Is Rize cornmeal cookie high glycemic, and does it contain common allergens?
Its glycemic index is 68, which indicates a relatively high glycemic impact. It contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.