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Olive oil Calories
Rich in monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Olive oil Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil Contain Allergens?
No known major allergens
Which Diets Is Olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil Fat Profile
SATURATED
13.8g
MONOUNSATURATED
72.9g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Olive oil
Olive oil — Frequently Asked Questions
What is the difference between Riviera olive oil and extra-virgin olive oil?
Riviera olive oil is typically a blend of refined olive oil and virgin olive oil, giving it a milder flavour and aroma. Extra-virgin olive oil is less refined and usually has a more pronounced olive taste and more naturally occurring phenolic compounds.
Can Riviera olive oil be used for frying?
Yes. Its mild taste makes it suitable for sautéing, roasting, baking and moderate-heat frying. Avoid letting it smoke heavily or reusing frying oil repeatedly.
Is Riviera olive oil good for salad dressing?
Yes, especially when you want a neutral, less peppery olive flavour. It blends well with lemon juice, vinegar, mustard and herbs for simple dressings.
When should Riviera olive oil be added during cooking?
It can be added at the start for sautéing and cooking. Add a small amount at the end or at serving for a fresher finish, although extra-virgin olive oil is usually better when a strong olive aroma is desired.
Does Riviera olive oil go cloudy in the refrigerator?
Yes, chilling can make olive oil look cloudy or partially solid, and this alone does not mean it has spoiled. It will usually clear again as it returns to room temperature.
How should Riviera olive oil be stored?
Keep it tightly closed in a cool, dark cupboard, away from direct sunlight and heat sources such as the stove. Light, warmth and oxygen gradually reduce flavour and quality.
How long does Riviera olive oil stay fresh after opening?
For the best flavour, use it regularly and ideally finish an opened bottle within a few months. Discard it if it develops a stale, waxy, paint-like or rancid smell.
Can frying oil made with Riviera olive oil be reused?
Repeated heating increases oxidation and can create off-flavours and undesirable compounds. Discard the oil if it becomes dark, foamy, smoky or develops a strong unpleasant odour.
Does Riviera olive oil contain cholesterol?
No. Olive oil is plant-based and contains no dietary cholesterol. It is still a concentrated fat, so serving size matters, and it can be a useful replacement for fats higher in saturated fat, such as butter.
Who should be cautious with Riviera olive oil?
People with gallbladder disease, fat-malabsorption conditions or digestive symptoms triggered by fatty meals may need to limit it and seek individual medical advice. High-fat meals may also worsen symptoms for some people with reflux.
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Nutrition data compiled from USDA FoodData Central and scientific sources.