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Ritz Salted Crackers Calories
Popular salted cracker, widely used as snack
CALORIES
GI
POTASSIUM
FIBER
Ritz Salted Crackers Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 57%
Protein
7.5g
· 6%
Fat
19g
· 37%
Fiber
2.5g
Ritz Salted Crackers Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.25mg · 19% DV
Folate
40µg · 10% DV
Minerals
Sodium
800mg · 35% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Ritz Salted Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ritz Salted Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritz Salted Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ritz Salted Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritz Salted Crackers Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Ritz Salted Crackers
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Nutrition data compiled from USDA FoodData Central and scientific sources.