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Ritter Sport Salted Caramel Chocolate Calories
Milk chocolate with salted caramel filling
CALORIES
GI
POTASSIUM
FIBER
Ritter Sport Salted Caramel Chocolate Nutrition Facts
Selected: 100 g
542
KCAL / 100G
Carbs
56g
· 42%
Protein
6.7g
· 5%
Fat
32g
· 53%
Fiber
2.1g
Ritter Sport Salted Caramel Chocolate Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.25mg · 19% DV
Vitamin A
104µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
178mg · 18% DV
Magnesium
54mg · 13% DV
Iodine
18µg · 12% DV
Ritter Sport Salted Caramel Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ritter Sport Salted Caramel Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport Salted Caramel Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport Salted Caramel Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport Salted Caramel Chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Ritter Sport Salted Caramel Chocolate
Ritter Sport Salted Caramel Chocolate — Frequently Asked Questions
Why can Ritter Sport Salted Caramel Chocolate be so easy to overeat?
The mix of sweet, fatty, and slightly salty flavors is highly rewarding and can encourage fast eating. That combination can make portion control harder than expected.
How should I store this chocolate after opening it?
Keep it tightly wrapped in a cool, dry place away from sunlight and strong odors. Heat can soften it, and nearby smells can affect its flavor.
Should I keep it in the fridge?
Only if the room is very warm. Refrigeration can dull the texture and aroma, so letting it come back to room temperature before eating usually gives a better result.
Can it be frozen?
Yes, but freezing may change the texture or leave a whitish surface after thawing. If you freeze it, use an airtight container and thaw it slowly.
Is it better before or after a workout?
On its own, it is not the most balanced workout snack. Before exercise, the fat content may feel heavy for some people; after exercise, pairing it with a protein-rich food makes more sense.
Does eating it at night automatically cause weight gain?
No, weight gain is not caused by the clock alone. The bigger issue is that highly palatable ultra-processed sweets are easy to snack on mindlessly in the evening.
Does it go well with coffee?
Yes, coffee can balance the sweet caramel notes and make the flavor feel less intense. For some people, though, that pairing can also encourage eating more than planned.
How does salted caramel chocolate compare with plain dark chocolate?
Salted caramel chocolate is usually sweeter and less cocoa-forward, which can make it easier to keep eating. Plain dark chocolate often has a stronger cocoa taste and may feel less dessert-like.
Who should be careful with this product?
People with dairy or soy allergies should avoid it. Those who find ultra-processed sweets hard to moderate may also want to be especially mindful with portions.
Can this chocolate replace a meal?
Usually not. It provides energy, but on its own it is not as balanced or filling as a meal, so pairing it with foods like yogurt, milk, or nuts is a better option if you need a more satisfying snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.