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🍫🌰

⚡High Potassium

🌿High Fiber

Ritter Sport hazelnut chocolate Calories

Milk chocolate, whole hazelnuts, high energy, sweet snack

CALORIES

565kcal

45medium

POTASSIUM

350mg

FIBER

Ritter Sport hazelnut chocolate Nutrition Facts

Selected: 100 g

565

KCAL / 100G

Carbs

46g

· 33%

Protein

· 6%

Fat

38g

· 61%

Fiber

Ritter Sport hazelnut chocolate Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

B12

0.5µg · 21% DV

0.25mg · 19% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

200mg · 29% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Ritter Sport hazelnut chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ritter Sport hazelnut chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ritter Sport hazelnut chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ritter Sport hazelnut chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ritter Sport hazelnut chocolate Fat Profile

SATURATED

14g

MONOUNSATURATED

18g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

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Ritter Sport hazelnut chocolate — Frequently Asked Questions

How many calories are in Ritter Sport hazelnut chocolate?

Ritter Sport hazelnut chocolate contains 565 calories per 100 g. The same amount provides 38 g of fat and 46 g of carbohydrates.

Is Ritter Sport hazelnut chocolate suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and tree nuts, which are common allergens.

Have another question about Ritter Sport hazelnut chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.