Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍫🌰
Milk chocolate, whole hazelnuts, high energy, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
565
KCAL / 100G
Carbs
46g
· 33%
Protein
8g
· 6%
Fat
38g
· 61%
Fiber
5g
Vitamins
Vitamin E
4.5mg · 30% DV
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
200mg · 29% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14g
MONOUNSATURATED
18g
POLYUNSATURATED
4g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
It can provide quick energy, but its relatively high fat content may feel heavy if eaten right before exercise. A small portion usually works better than a large one close to training.
It can help replace some carbs after exercise, but on its own it is not the most balanced recovery option. Pairing it with a protein-rich food like milk or yogurt makes more sense.
Keep it in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary unless the room is very warm, and it can dull flavor and affect texture.
It keeps best when the wrapper is sealed tightly or the chocolate is moved to an airtight container. This helps protect the hazelnuts from going stale and the chocolate from absorbing odors.
Yes, it can be frozen if wrapped well against moisture and odors. After thawing, the texture may change slightly, but it is usually still fine to eat.
That is often fat bloom or sugar bloom rather than spoilage. It usually happens after temperature swings or moisture exposure, and while the look changes, the chocolate is generally still safe.
Many people find it more satisfying because the nuts add crunch and can make it feel more substantial. Even so, it is still best treated as a sweet snack rather than a meal replacement.
Yes, the sweetness of the chocolate pairs well with the bitterness of coffee. If you are sensitive to caffeine, though, that combination may be better earlier in the day.
It does provide energy because it contains both carbs and fat, so the effect is not just psychological. But as an ultra-processed sweet, it can also be easy to overeat if eaten mindlessly.
Anyone with dairy or tree nut allergies should avoid it. People trying to limit ultra-processed foods or manage portion control may also want to be more deliberate with how often they eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.