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Ripple-cut potato chips, lightly salted Calories
Lightly salted, crunchy, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Ripple-cut potato chips, lightly salted Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
28g
· 39%
Protein
3.5g
· 5%
Fat
18g
· 56%
Fiber
2g
Ripple-cut potato chips, lightly salted Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
B6
0.62mg · 36% DV
B3
3.6mg · 23% DV
Biotin
4µg · 13% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Phosphorus
160mg · 23% DV
Sodium
380mg · 17% DV
Magnesium
58mg · 14% DV
Ripple-cut potato chips, lightly salted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ripple-cut potato chips, lightly salted Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ripple-cut potato chips, lightly salted Contain Allergens?
No known major allergens
Which Diets Is Ripple-cut potato chips, lightly salted Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ripple-cut potato chips, lightly salted Fat Profile
SATURATED
3.4g
MONOUNSATURATED
16.2g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.