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Ripe small banana Calories
Rich in potassium, fiber, vitamin C and B6. Contains natural sugars.
CALORIES
GI
POTASSIUM
FIBER
Ripe small banana Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Ripe small banana Vitamins & Minerals
Vitamins
B6
0.4mg · 24% DV
Vitamin C
8.7mg · 10% DV
B5
0.3mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Ripe small banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ripe small banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ripe small banana Contain Allergens?
No known major allergens
Which Diets Is Ripe small banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ripe small banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Foods Similar to Ripe small banana
Ripe small banana — Frequently Asked Questions
Can a ripe small banana be stored in the refrigerator?
Yes. The peel may turn brown, but the flesh can remain good for a few more days; for very ripe bananas, peel, slice, and freeze them for smoothies or porridge.
Does a brown banana mean it has gone bad?
No. Brown spots usually indicate ripeness and a sweeter flavor, not spoilage. Discard it if there is mold, leaking liquid, a sour or fermented smell, or an excessively watery texture.
Why can a banana taste astringent or slightly bitter?
Bananas that are not fully ripe contain more resistant starch and tannins, which can create an astringent mouthfeel. A yellow banana with small brown speckles is usually milder and sweeter.
Is a banana better before or after a workout?
Before exercise, it can be a convenient, easy-to-digest source of carbohydrate. After training, pair it with yogurt, milk, kefir, or another protein-containing food to make recovery nutrition more balanced.
Does eating a banana at night help with sleep?
A banana is not a treatment for insomnia. It can be a simple small snack if hunger keeps you awake, but people with reflux may be more comfortable avoiding food close to bedtime.
Do bananas help with constipation or diarrhea?
The effect can vary with ripeness and individual digestion. Ripe bananas may support regularity for some people, while firmer, less-ripe bananas contain more resistant starch and can affect the gut differently; adequate fluids still matter.
Can everyone eat unlimited bananas because they contain potassium?
No. People with kidney disease or those taking medicines that affect potassium levels should discuss appropriate portions of potassium-containing foods, including bananas, with their clinician or dietitian.
What should I eat with a banana to stay full for longer?
Pair it with yogurt, kefir, nut butter, walnuts, almonds, or oats. Adding protein, fat, or extra fibre can make a banana snack more satisfying than eating the fruit alone.
Should I choose a banana or dates for a workout snack?
A banana is juicier and more filling by volume, while dates provide a more concentrated sweet taste and energy in a smaller portion. Choose a banana for a lighter snack or dates when compact, quick energy is more practical.
What can I make with overripe bananas?
Mash them into oatmeal or pancake batter for natural sweetness. Frozen banana slices also work well in smoothies or can be blended into a simple frozen dessert with or without dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.