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Ripe fig Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Ripe fig Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 93%
Protein
0.8g
· 4%
Fat
0.3g
· 3%
Fiber
2.9g
Ripe fig Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
232mg · 7% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
14mg · 2% DV
Ripe fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ripe fig Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ripe fig Contain Allergens?
No known major allergens
Which Diets Is Ripe fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ripe fig Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Ripe fig
Ripe fig — Frequently Asked Questions
How many calories are in ripe figs?
Ripe figs provide 74 calories per 100 grams.
How many carbs are in ripe figs?
Ripe figs contain 19.18 grams of carbohydrates per 100 grams. Portion size can therefore make a difference to total carbohydrate intake.
Are ripe figs high in protein?
No. Ripe figs provide 0.75 grams of protein per 100 grams, so they are not a major protein source.
How much fiber is in ripe figs?
Ripe figs contain 2.9 grams of fiber per 100 grams. They can contribute to the overall fiber content of a meal or snack.
What is the glycemic index of ripe figs?
Ripe figs have a glycemic index of 61. Their glycemic impact should be considered alongside portion size.
Are ripe figs good for a diet?
Ripe figs contain 74 calories and 19.18 grams of carbohydrates per 100 grams. Whether they fit a diet depends on your overall calorie and carbohydrate targets.
Can you eat ripe figs on keto?
Ripe figs are listed as compatible with keto eating. However, they contain 19.18 grams of carbohydrates per 100 grams, so portion awareness is important on a keto diet.
Are ripe figs vegan and vegetarian?
Yes, ripe figs are suitable for vegan and vegetarian diets. They are also compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Are ripe figs high in fat?
No. Ripe figs contain just 0.3 grams of fat per 100 grams, making them a very low-fat fruit.
Are ripe figs processed?
No, ripe figs are classified as an unprocessed food. They are a whole fruit rather than a processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.