Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍑
Ripe apricot Calories
Source of vitamin C and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Ripe apricot Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.1g
· 83%
Protein
1.4g
· 10%
Fat
0.4g
· 7%
Fiber
2g
Ripe apricot Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
10mg · 11% DV
Vitamin E
0.89mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Potassium ⭐
259mg · 8% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Ripe apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ripe apricot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ripe apricot Contain Allergens?
No known major allergens
Which Diets Is Ripe apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ripe apricot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Ripe apricot
Ripe apricot — Frequently Asked Questions
How many calories are in ripe apricots?
Ripe apricots contain 48 calories per 100 g.
How much protein is in ripe apricots?
A 100 g serving of ripe apricots provides 1.4 g of protein.
How many carbohydrates do ripe apricots have?
Ripe apricots contain 11.1 g of carbohydrates per 100 g.
Are ripe apricots a good source of fiber?
Ripe apricots provide 2 g of fiber per 100 g. This contributes to your overall daily fiber intake.
What is the glycemic index of ripe apricots?
Ripe apricots have a glycemic index of 34, which is in the low-GI range.
Can ripe apricots fit into a diet?
With 48 calories per 100 g, ripe apricots can fit into a meal plan when portions are considered. They are compatible with Mediterranean and Paleo eating patterns.
Are ripe apricots low in fat?
Yes. Ripe apricots contain 0.4 g of fat per 100 g.
Are ripe apricots vegan and gluten-free?
Yes, ripe apricots are compatible with vegan, vegetarian, and gluten-free diets. They also fit pescatarian, flexitarian, and Sattvik eating patterns.
Are ripe apricots processed?
Ripe apricots are classified as an unprocessed food.
Do ripe apricots help you feel full?
Ripe apricots contain 2 g of fiber per 100 g. Their fiber content can contribute to the total fiber in a snack or meal.
Have another question about Ripe apricot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.