Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Ring cracker Calories
Crunchy, salty, processed snack cracker
CALORIES
GI
POTASSIUM
FIBER
Ring cracker Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
71g
· 65%
Protein
9.5g
· 9%
Fat
12.5g
· 26%
Fiber
3.2g
Ring cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Sodium
980mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Ring cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ring cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ring cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ring cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ring cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Ring cracker
Ring cracker — Frequently Asked Questions
How many calories are in ring crackers?
Ring crackers provide 435 calories per 100 g. The same amount contains 71 g of carbohydrates, 9.5 g of protein, and 12.5 g of fat.
Do ring crackers raise blood sugar?
Ring crackers have a glycemic index of 72, which is considered high and may raise blood sugar quickly. They contain gluten and sesame, so they are not suitable for people with these allergies.
Have another question about Ring cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.