Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧅
Ring chips Calories
Fried, starch-based ring-shaped snack; energy-dense and salty.
CALORIES
GI
POTASSIUM
FIBER
Ring chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
61.5g
· 47%
Protein
5.8g
· 4%
Fat
28g
· 49%
Fiber
3.2g
Ring chips Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Vitamin K
9µg · 8% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
420mg · 12% DV
Zinc
1mg · 9% DV
Ring chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ring chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ring chips Contain Allergens?
No known major allergens
Which Diets Is Ring chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ring chips Fat Profile
SATURATED
8.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Ring chips
Ring chips — Frequently Asked Questions
How many calories are in ring chips?
Ring chips contain 520 calories per 100 g. They provide 28 g of fat and 61.5 g of carbohydrates per 100 g.
Are ring chips suitable for a vegan diet?
Ring chips are compatible with vegan, vegetarian, omnivore, and flexitarian diets. However, they are classified as an ultra-processed food.
Have another question about Ring chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.