Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
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Protein-rich pasta dish with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
152
KCAL / 100G
Carbs
18.5g
· 49%
Protein
8.1g
· 21%
Fat
5.1g
· 30%
Fiber
2.1g
Vitamins
B12
0.55µg · 23% DV
B3
2.7mg · 17% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
105mg · 15% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.65g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.