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Rigatoni pasta with tomato sauce Calories
Rigatoni with tomato-based sauce; moderate-carb, low-to-moderate fat pasta dish
CALORIES
GI
POTASSIUM
FIBER
Rigatoni pasta with tomato sauce Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.1g
· 74%
Protein
4.3g
· 13%
Fat
1.9g
· 13%
Fiber
1.8g
Rigatoni pasta with tomato sauce Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Selenium
12µg · 22% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Rigatoni pasta with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rigatoni pasta with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rigatoni pasta with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Rigatoni pasta with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rigatoni pasta with tomato sauce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Rigatoni pasta with tomato sauce
Rigatoni pasta with tomato sauce — Frequently Asked Questions
How do you cook rigatoni with tomato sauce al dente?
Boil the rigatoni in plenty of salted water for 1–2 minutes less than the package directions. Reserve some pasta water, then finish the pasta briefly in the sauce so it absorbs flavor without becoming soft.
Why doesn’t tomato sauce fill the rigatoni tubes well?
Overcooked rigatoni can lose its shape and hold less sauce. Use a moderately thick sauce rather than a watery one, and toss the pasta in the sauce just before serving.
How can I make tomato sauce for rigatoni taste richer?
Starting with gently sautéed garlic or onion in olive oil adds depth. Basil, black pepper, and a small splash of pasta water help the sauce cling to the pasta.
Which vegetables go well with rigatoni in tomato sauce?
Zucchini, mushrooms, spinach, eggplant, peppers, and broccoli pair well with tomato sauce. Sautéing them separately and adding them near the end helps prevent a watery sauce.
What can I add to tomato rigatoni for more protein?
Chickpeas, lentils, cannellini beans, tofu, or plant-based mince work well; chicken, tuna, or lean minced meat are other options. Including a protein food can make the meal more satisfying.
Is rigatoni with tomato sauce better before or after a workout?
Its carbohydrate content can make it useful before exercise for energy or after training to support carbohydrate replenishment. After a workout, adding a protein-rich side or ingredient makes the meal more balanced.
Does eating rigatoni with tomato sauce at night cause weight gain?
Eating pasta at night does not by itself cause weight gain; overall intake and portion patterns matter more. If eating late, a moderate portion and a less oily sauce may feel easier to digest.
How long does cooked rigatoni with tomato sauce keep in the fridge?
When cooled and refrigerated in a sealed container within two hours, it generally keeps for 3 to 4 days. Reheat it until piping hot and avoid repeatedly cooling and reheating the same portion.
Can rigatoni with tomato sauce be frozen?
Yes, it can be frozen in individual portions, although the pasta may be softer after thawing. For a better texture, cook it slightly firm, cool it quickly, and freeze it in an airtight container.
How is rigatoni with tomato sauce different from spaghetti with tomato sauce?
Rigatoni’s large ridged tubes hold thicker tomato sauce both inside and on the surface, giving each bite a fuller texture. Spaghetti tends to suit lighter, more fluid sauces that coat the strands evenly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.