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Ridged Turkish pide bread Calories
Traditional leavened white-flour pide
CALORIES
GI
POTASSIUM
FIBER
Ridged Turkish pide bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
53.5g
· 79%
Protein
8.7g
· 13%
Fat
2.4g
· 8%
Fiber
2.7g
Ridged Turkish pide bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
105µg · 26% DV
B3
3.8mg · 24% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Ridged Turkish pide bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ridged Turkish pide bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ridged Turkish pide bread Contain Allergens?
Contains these allergens:
Which Diets Is Ridged Turkish pide bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ridged Turkish pide bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Ridged Turkish pide bread
Ridged Turkish pide bread — Frequently Asked Questions
How should ridged Turkish pide bread be stored to keep it fresh?
For short-term storage, keep it at room temperature in a paper bag or wrapped in a clean cloth. If you need it longer, slice and freeze it well sealed to slow staling and drying out.
Can ridged Turkish pide bread be frozen?
Yes. Freezing it in slices makes it easy to thaw only what you need and reheat it straight in a toaster, oven, or pan.
What is the best way to reheat ridged Turkish pide bread?
A few minutes in the oven or a dry pan usually restores a better texture than prolonged microwaving. The microwave can make it chewy if overheated.
Why can ridged Turkish pide bread leave you hungry again quickly?
White breads are usually digested faster and tend to be less filling than whole-grain alternatives. Eaten on its own, pide may not keep you full for long.
How can I make a meal with ridged Turkish pide bread more filling?
Pair it with protein- and fiber-rich foods such as hummus, beans, eggs, yogurt-based dips, or a large salad. That combination usually supports better satiety than bread alone.
Is ridged Turkish pide bread a good choice before a workout?
It can be useful before training because it is a relatively easy-to-digest carbohydrate source for many people. Keep toppings light if you are eating close to exercise to reduce the chance of stomach discomfort.
Can you eat ridged Turkish pide bread after a workout?
Yes, especially when combined with a protein source. Using it with eggs, yogurt, cheese, or legumes can make post-workout eating more balanced.
How does ridged Turkish pide bread compare with whole-grain bread?
Whole-grain bread is generally more filling because it usually contains more fiber and has a slower digestive effect. Ridged Turkish pide bread is often chosen instead for its soft texture and neutral flavor.
Is it okay to eat ridged Turkish pide bread every day?
It can fit into a healthy diet, but relying on one refined bread every day may reduce variety. Rotating with whole grains and other grain sources is usually a better habit.
Who should be careful with ridged Turkish pide bread?
Anyone with celiac disease or gluten-related disorders should avoid it because it contains gluten. People who are sensitive to rapid blood sugar swings may also want to watch portion size and what they eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.