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Ridaya buckwheat bread Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Ridaya buckwheat bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
43.5g
· 71%
Protein
8.7g
· 14%
Fat
4.2g
· 15%
Fiber
7.1g
Ridaya buckwheat bread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.9mg · 18% DV
B5
0.62mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
105mg · 25% DV
Sodium
410mg · 18% DV
Ridaya buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ridaya buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ridaya buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Ridaya buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ridaya buckwheat bread Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Ridaya buckwheat bread
Ridaya buckwheat bread — Frequently Asked Questions
How many calories are in Ridaya buckwheat bread?
Ridaya buckwheat bread provides 245 calories per 100 g.
How much protein does Ridaya buckwheat bread have?
Ridaya buckwheat bread contains 8.7 g of protein per 100 g.
How many carbs are in Ridaya buckwheat bread?
There are 43.5 g of carbohydrates in 100 g of Ridaya buckwheat bread.
Is Ridaya buckwheat bread high in fiber?
It contains 7.1 g of fiber per 100 g. This fiber content can be considered when planning a more filling meal.
What is the glycemic index of Ridaya buckwheat bread?
The listed glycemic index of Ridaya buckwheat bread is 50.
Can Ridaya buckwheat bread fit into a diet?
It can be portioned according to your overall calorie and carbohydrate goals. A 100 g amount provides 245 calories and 43.5 g of carbohydrates.
Is Ridaya buckwheat bread vegan?
Yes, it is compatible with vegan eating. It is also suitable for vegetarian, Mediterranean, and flexitarian dietary patterns.
How much fat is in Ridaya buckwheat bread?
Ridaya buckwheat bread contains 4.2 g of fat per 100 g.
Is Ridaya buckwheat bread filling?
Per 100 g, it provides 7.1 g of fiber and 8.7 g of protein. How filling it feels also depends on the person and the rest of the meal.
Is Ridaya buckwheat bread processed?
Yes, Ridaya buckwheat bread is classified as a processed food. Consider this alongside its calories, fiber, and macronutrient content when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.