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Ridada bread Calories
Traditional bread, carbohydrate-rich, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Ridada bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49.5g
· 76%
Protein
8.7g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Ridada bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B2
0.21mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Ridada bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ridada bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ridada bread Contain Allergens?
Contains these allergens:
Which Diets Is Ridada bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ridada bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Ridada bread
Ridada bread — Frequently Asked Questions
How many calories are in Ridada bread?
Ridada bread provides 265 calories per 100 g. The same amount contains 8.7 g of protein, 49.5 g of carbohydrates, and 3.2 g of fat.
Is Ridada bread suitable for a vegan diet?
Ridada bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.