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Rıda Rıda Buckwheat Bread Calories
Buckwheat-based bread
CALORIES
GI
POTASSIUM
FIBER
Rıda Rıda Buckwheat Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
40g
· 69%
Protein
8.5g
· 15%
Fat
4.2g
· 16%
Fiber
6.5g
Rıda Rıda Buckwheat Bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Magnesium
105mg · 25% DV
Selenium
12µg · 22% DV
Rıda Rıda Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rıda Rıda Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rıda Rıda Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Rıda Rıda Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rıda Rıda Buckwheat Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Rıda Rıda Buckwheat Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.