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Ricotta pide Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ricotta pide Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
36.4g
· 55%
Protein
11.2g
· 17%
Fat
8.5g
· 28%
Fiber
1.8g
Ricotta pide Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B2
0.23mg · 18% DV
Folate
70µg · 18% DV
B3
2.7mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
185mg · 26% DV
Sodium
490mg · 21% DV
Calcium
181mg · 18% DV
Ricotta pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ricotta pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ricotta pide Contain Allergens?
Contains these allergens:
Which Diets Is Ricotta pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ricotta pide Fat Profile
SATURATED
3.62g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Ricotta pide
Ricotta pide — Frequently Asked Questions
How many calories are in ricotta pide?
Ricotta pide contains 267 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 36.4 g of carbohydrates, and 8.5 g of fat.
Is ricotta pide suitable for a vegetarian diet?
Yes, ricotta pide is compatible with vegetarian, Mediterranean, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.